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Why You Should Take a Mental Break It's hard for most athletes to admit that they need a break, or agree that it's an important part of their overall training. However, the rigors of juggling work, life and family, along with training can be a lot to balance and may be taking a toll on you both physically and mentally. Your typical schedule might look something like work, family time, squeeze in a workout, and repeat. Allow yourself to shake up that routine and watch your stress level dramatically decrease. Not only does taking a break help to relieve stress but it can also help you maintain motivation and focus for the training ahead. It's hard, no matter what level you're at, to continually maintain the level of focus and commitment needed to train at your best. Time away from the pressure of training and racing can help to rejuvenate your workouts. Often times athletes get so wrapped up in a particular training block or goal race that they lose sight of why it is they're training so hard.
Guests can also enjoy individual aquatic activities, such as stand-up paddle boarding, kayaking and snorkelling. The resort's PADI certified Dive Centre offers scuba diving lessons and certification, as well as daily off-site dive and snorkel trips. View Details #INTERCONTINENTALFUJAIRAH Dibba Road, Al Aqah, Fujairah, United Arab Emirates Ph: +971 9 209 9999 Dibba Road, Al Aqah, Fujairah, This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT
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